Welcome to the Happiness Workshop!
An 8-week Live Zoom program designed to help you shift the way you think (and act) so you can feel more joyful, fulfilled and connected.
Scroll down for more details ⤵️
Create Your Personal Happiness Protocol
Join our judgment-free, live Zoom calls and create your customized Personal Happiness Protocol to see the benefits in just a few weeks!
Who should sign up:
*Groups – perfect for organizations, groups of friends and/or families who want to become happier and more connected
*Individuals- perfect for anyone who want to feel happier while making new friends <3
Workshop #1 (week #1) is my gift to you, so you can decide risk-FREE if you want to join for the next 7 weeks!
Research shows that we are less happy today than we were 50 years ago, despite having so much more at our disposal. We are disconnected, disgruntled, and dispassionate about our lives.
BUT WE DON’T HAVE TO BE!
You Really Can Feel Happier and More Fulfilled!
We are not talking about waving a magic wand. You will need yo put in some work, but our process will be engaging, fun and simple! You will look forward to our workshop sessions and you will see the positive effects in your daily life.
This Workshop is Tailored for You if:
- You feel stuck, sensing that change is necessary, but you're unsure where to begin.
- You've lost your passion and seek guidance to reignite your zest for life.
- Your life feels mundane, and you yearn for more joy, satisfaction, and fulfillment.
- You find yourself going through the motions, desperately trying to figure out your next steps.
- You crave deeper connections and want to cultivate more meaningful relationships.
- You're going through a transition period, be it a career change, divorce, retirement, empty nest syndrome, or the challenges of being a stay-at-home parent.
- You've been trapped in a stagnant situation for too long and are starting to feel bored with your life.
- You need guidance and support in implementing healthy habits to enhance your overall well-being.
This Workshop is NOT Tailored for You if:
- You are closed minded/skeptical and don't believe you can change the way you feel no matter what.
- You don't like people.
- You don't understand that for anything to change in your life you will need to put in some effort. Nothing will happen magically on its own.
- You are not willing to trust the process.
- You have no energy/ desire/ time to work on yourself at this time.
- You are super happy all the time and don't believe there is any room to improve your mood or life satisfaction.
After Completing the Happiness Workshop, You Will:
Find Greater Purpose in Life
Feeling stuck can happen at any point in your life. Whether feeling like you’ve come to a fork in the road personally or professionally, I can help you tap into what motivates you and makes you want to get up out of bed in the morning.
Feel More Connected
Change doesn’t have to happen alone; there’s deep power in social connection and all my clients gain access to additional support and encouragement through our private community.
Improve Overall Wellness
Learn how to make small changes in your daily life, including prioritizing sleep, movement, gratitude, mindfulness, and other healthy habits in order to feel more physically, emotionally, and spiritually fulfilled.
Find More Time for Things That Matter
When we cut out the things that are draining our energy and rediscover what we’re most passionate about, we can make more time for what fills us up and say goodbye to feelings of emptiness and exhaustion.
Experience Deeper Self-Acceptance
Learning how to be more compassionate and forgiving with yourself will inevitably lead to increased levels of self-confidence and greater happiness.
What's Included?
- 8 weeks of LIVE Zoom sessions
- A small group of supportive individuals
- Accountability partners to encourage and motivate you
- Email and text for personalized guidance
- Deeper connection with other participants (for groups) or new friendships that will continue beyond the 8-week period (for individuals)
- Access to our private Facebook Group
- Two secret extras we won't even talk about until workshop #4
We’ll look at the science behind happiness, and understand why happiness is a practice that has to be adopted into your lifestyle, and why it is not selfish to pursue happiness. During this session we’ll cover:
• The Happiness Boosting Factors – how the little changes make a huge difference in your life
• The power of gratitude – how the simple tool of appreciating what we have can completely transforms your attitude
• Making connections with strangers: The importance of connecting with strangers and how to do it without feeling awkward
There’s no magic pill that can improve your life. You have to create healthy habits in order to achieve your happiness goals. During this session, we’ll learn how to:
• Introduce more movement into your daily routine, on top of your regular exercise practice
• Establish new, healthier habits that will set the foundation for greater happiness
Sleep plays a much larger role in your happiness than you might realize. We’ll dive into the science behind sleep and how it can impact how you feel and what you do.
We’ll take a closer look at a toxic culture of bragging about lack of sleep and our screen addiction. In this session, we’ll explore:
• The human tendency to value entertainment over feeling well rested
• How to kill phone addiction and establish clear phone rules before bedtime?
• Does all social media steal our happiness?
One of the most underrated happiness tools today is also something that you can do for free: embracing mindfulness. Learning how to be more present in the moment will lead to greater happiness. During this session we’ll learn:
• How to become more mindful in our daily life
• Meditation myths that are holding you back from trying it
• Brain-enhancing super wisdom that can change your life
How much of what you do is because you want to do it, as opposed to feeling obligated to do it or doing it by default? When you are clear on your priorities and your boundaries, you can start designing your life purposefully. In this session we’ll discuss:
• Which relationships you cherish most and how to prioritize them in your life
• Being thoughtful about what you love to do and figuring out how to make time for it
• How to design a blueprint for what your ideal week looks like
• How to become more connected and more thoughtful with others
• What are the most common regrets people have and how to avoid them
Self-love and self-compassion is something we all need more of! Learning how to talk about ourselves differently and improve the thoughts we have about ourselves plays an important part in our overall happiness. In this session, we’ll:
• Introduce exercises that will help you feel better about yourself
• Discover your love language, in order to improve your relationship with yourself and your loved ones
• Learn why small and random acts of kindness are happiness bombs and how to use them frequently
Start the journey of finding clarity around your true purpose in life. Knowing a reason that keeps you getting up out of bed every morning will greatly enhance your satisfaction and fulfillment. During this session we will:
• Discover and find out how to use your 5 signature strengths
• Learn why we should aim to achieve the state of flow
• Explore the differences between a job, a career, and a calling
Finding the best happiness outcome is different for everyone, but the most important factor is realizing which small changes will have the biggest and most positive impact on your well being. In our final session, we will explore a variety of topics, including:
• The famous questions: Does money buy happiness? And if so, how to use it to truly improve your life v. clutter it with more stuff.
• If you could change one thing in your life, what would it be and how can you make it happen?
• Rank all your happiness boosting factors from the most to least important. Be clear what to focus on moving forward.
Our
Full Program
Who is leading the Happiness Workshop?
I am Agata Kay, a certified life coach driven by a passion for the science of happiness.
With my gentle guidance you will easily make small yet impactful changes that result in a noticeable increase in your own happiness.
My own journey towards happiness began when I found myself with a great husband, two beautiful children and a job I (mostly) enjoyed, yet I was still sensing a lingering emptiness in my life.
Though not unhappy, I definitely yearned for more. It was then that I discovered the science of happiness and wholeheartedly embraced all its teachings. I implemented these principles into my own life and experienced a profound transformation in my own attitude.
This powerful shift inspired me to share my knowledge and help as many people as possible to experience the same level of happiness. After 17 years in commercial construction management, I transitioned into becoming a “happiness project manager” (I know it’s a silly title, but it makes me smile) for those seeking a joyous boost in their lives.
In addition to my coaching work, I also lead several local social groups. I firmly believe that the power of social connection is one of the most underestimated yet essential factors of a truly happy life. I consider connecting people my life’s most important mission, hence the workshop I offer is not a “do it yourself” online course but rather a small group mastermind were we create a supportive community so we can thrive TOGETHER.
What is the secret of the effectiveness of this Happiness Workshop?
01.
the science of happiness
Our workshop draws upon the teachings and discoveries of leading happiness researchers and authors like Sonja Lyubomirsky, Martin Seligman, Gretchen Rubin, Laurie Santos, Mihaly Csikszentmihalyi, and Mo Gawdat. We bring you evidence-based strategies backed by the latest scientific findings.
02.
The Power of Human Connection
Join our supportive group setting where you’ll connect with like-minded individuals facing similar challenges. Together we create a sense of community and shared experiences that uplift and inspire.
03.
Creating New Habits
We understand that making changes can be tough, even when we know what we should do. That’s why our workshop not only teaches you how to create new habits but also provides hands-on practice in implementing small changes each week.
04.
Tailored for Happiness:
Our workshop is designed specifically to address the unique happiness needs of any individual that already has their basic needs (such as food, shelter, and safety) met. We delve into topics that resonate with your experiences and offer insights tailored to your journey.
05.
Holistic Approach To happiness:
Happiness is multi-faceted, and our workshop covers various dimensions of well-being. From self-care and mindfulness to relationships, resilience, and personal strengths, we provide a comprehensive toolkit for increasing your happiness quotient.
Transform Your Life into a Source of Joy and Fulfillment
“I’m thankful for having the opportunity to participate in this workshop. Agata’s framework is clearly laid out and it provides actionable concepts that can be immediately applied to daily life. As a lot of us start to live life in an auto-pilot mode, this workshop acts as a way to review and reimagine our approach to life. I highly recommend this to anyone who is willing to raise their happiness levels!”
Mekhla
Take a closer look at what the participants of the Happiness Workshop said:
“I’m so grateful to Agata and her brilliant Happiness Workshop –it literally changed my life! It was caring, engaging, deeply thoughtful, filled with great insight, and so much awesome energy. I loved our group, and loved figuring what small everyday changes brought so much more joy and contentment into our lives. I will never forget the moment, when during one of our exercises, I realized that doing my art was what made me the happiest! After many years of parenting and social activism, I’ve gone back to creating, and feel like my true self. No matter where you are in your life, Agata’s Happiness Workshop will bring you the opportunity for wonderful changes and so much personal growth. Highly recommended!”
Victoria
“At 65 I believe it’s never too late to pursue more happiness, so I was excited to take Agata’s course. She was the most enthusiastic cheerleader –of both the material she presented and the changes we made towards increasing our happiness. The sessions were a lively mix of information, exercises and discussions. I have made several new habits in my life as a result and highly recommend the course to anyone who is interested in becoming more happy!”
Debbi Polain
Take A Closer Look At What The Participants Of The Happiness Workshop Said:
“I’m so grateful to Agata and her brilliant Happiness Workshop –it literally changed my life! It was caring, engaging, deeply thoughtful, filled with great insight, and so much awesome energy. I loved our group, and loved figuring what small everyday changes brought so much more joy and contentment into our lives. I will never forget the moment, when during one of our exercises, I realized that doing my art was what made me the happiest! After many years of parenting and social activism, I’ve gone back to creating, and feel like my true self. No matter where you are in your life, Agata’s Happiness Workshop will bring you the opportunity for wonderful changes and so much personal growth. Highly recommended!”
Mekhla
“I’m thankful for having the opportunity to participate in this workshop. Agata’s framework is clearly laid out and it provides actionable concepts that can be immediately applied to daily life. As a lot of us start to live life in an auto-pilot mode, this workshop acts as a way to review and reimagine our approach to life. I highly recommend this to anyone who is willing to raise their happiness levels!”
Mekhla
“At 65 I believe it’s never too late to pursue more happiness, so I was excited to take Agata’s course. She was the most enthusiastic cheerleader –of both the material she presented and the changes we made towards increasing our happiness. The sessions were a lively mix of information, exercises and discussions. I have made several new habits in my life as a result and highly recommend the course to anyone who is interested in becoming more happy!”
