fbpx

Habits

how to create a new habit
Three basic new habits to increase your happiness
When you join my happiness workshop I’ll provide you with all the tools you need to find the path to happiness through developing healthy habits. This starts with me teaching you why habits are so vital and how to create a new habit, how to keep it up, nurture it, and see it become an automatic behavior. Amongst other things, I’ll help you master three key habits, and you’ll find everything else starts to fall into place.

Gratitude

Gratitude

Learning how to be grateful for the things you have in your life is one of the essential good habits to have on your journey to happiness. I’ll help you identify those good habits that you need to personally develop so you can see how lucky you are and start appreciating life more.


Meditation

Meditation

Without a calm and collected mind, it can be difficult to find a new passion for life. That’s why I show you that meditation is one of the most underrated but powerful healthy habits to start. And it's not hard, I promise! Getting into a state of relaxation offers better clarity and helps you focus on developing your good habits so you can enjoy the little things in your life.

Exercise

Exercise

One of the important factors of science based happiness is ensuring you have the right balance of chemicals in your brain. Instead of turning to medications, I encourage you to introduce frequent exercise into your life so you can naturally release endorphins and embrace the ‘feel-good’ chemicals you deserve to have.


How we work together

They say we are what we repeatedly do. So why not make what you repeatedly do something positive? In my group workshop I work with you to pinpoint the right habits you need to help you create more happiness in your life. Then I’ll work with you to put them in place. It will take tips and tools, holding you to account and encouraging you on your way. That’s what I’m here for.
Learn new habits with me
healthy habits to start

I scored over 90% on your happiness quiz and wanted you to know that

I’d like to learn more about one-on-one coaching

I’d like to request a FREE one-on-one consultation